contact diane at diane@thepilatesadvantage.com

  1. to schedule individual or group pilates sessions  in san francisco
(current open class schedule is mondays 5 pm equipment for trained practitioners, 5 pm chair friday and 10 am and 11 am reformer saturday... sunday classes will start back up in february, all at peak; individual sessions are also available.

  2. to schedule corporate wellness sessions (fitness= performance!); and/or

  3. to schedule pilates or neuroplasticity workshops at your next conference.  

be PONO cards available... earn a free class by doing your homework!

NOTE: if you are laid off, any previous commitments will be immediately refunded, at your request.

pilates session rates:
   $65 for a private session
   $28 for reformer or chair class (3-5)
   $18 for a group mat class (4-6).

(discount cards available  -  remember the goal is more people doing more pilates!)
online and video follow up (e.g. i-chat, skype, flip) pricing dependent upon mutually-defined strategy.
public sector (policyworkout), corporate wellness (fitness=performance), school and pilates trainee/teacher discounts available. 




 

POLICY WORKOUT... flexible bodies, flexible minds....
next sessions: Long Beach CA January 2011,
Washington DC February 6-7, 2011
  and of course
Monterey in September!

DO GOODER PILATES
3rd sundays, times vary,  in January it's 1/23, sessions for donation to local or international nonprofit (check out kiva.org/team/pilates ).
 
email diane@thepilatesadvantage.com for more information